A peaceful mind,
a powerful life.
Experience the profound benefits of professional clinical hypnotherapy. Discover compassionate support designed to unlock mental clarity and emotional resilience.
What can Hypnotherapy do for you?
Discover how professional hypnotherapy can help you unlock your inner potential and navigate life's challenges with newfound clarity and strength.
Low Confidence & Self-Esteem
I'II help you quiet self-doubt and silence that harsh inner critic. Through gentle hypnotherapy, we’ll build the everyday confidence you deserve, helping you feel empowered, resilient, and truly at peace in your own mind.
Habits & Behaviours (Smoking & Overeating)
I'lI help you break free from stubborn habits and behaviours, by working directly with your subconscious patterns, we resolve the root cause of these behaviours. Together, we’ll create new, healthier responses that begin to feel completely natural and effortless for you .
Sleep patterns - Insomnia
Hypnotherapy can help you calm an overactive mind, so that you can relax more easily, so falling and staying asleep becomes more natural. I am here to help you to achieve that peaceful state of mind, so you finally get the restful night sleep that you deserve every night.
Anxiety & Stress
Hypnotherapy is a wonderful, gentle way to address anxiety and stress. I'II help you calm your nervous system and ease those racing thoughts that often feel overwhelming .We will work together to change unhelpful patterns and replace them with that peace and quiet that you have being longing for.
Focus & Motivation
Hypnotherapy can unlock the power of your mind. I'lI help you to reduce procrastination triggers, and strengthen a calm, steady focus so it feels easier to start and stick with important decisions. We'll resolve the underlying blocks that are keeping you stuck from living up to your fullest and true potential.
Fears & Phobias
In hypnotherapy, I work gently with the subconscious mind, images, memories and beliefs around fears and phobias. Through calm, step by step techniques, I reprogramme you to feel safer and more in control, these fears most often can be resolved quickly and permanently.
Welcome to Hypnoken, my name is Josephine Kennedy. I live in a small townland called Inver, outside Donegal Town. In the past ten years, I began to rebuild my own life in receiving guidance and healing from others . I knew the next chapter in my life was to give back. I have always had a passion to help and support others. My sessions are tailored to your unique experience, with NLP & Hypnotherapy we can work together to unlock the subconscious and reset it back to a calm, relaxed and confident state of mind, where these changes and powerful transformations happen from within us all.
A few years ago, I came across Ali Campbell. Ali is one of the worlds most renowned Hypnotherapist, NLP Practitioner and transformational life coach. I started my journey with Ali's Hypnotherapy Masterclass and was blown away with his comprehensive training, his intuitiveness, and his fast results-driven approach. I knew then that I was on the right path, so I continued my training in Hypnotherapy Academy, NLP Masterclass & NLP Academy (Neuro Linguistic Programming).
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Hypnotherapy is a fast, effective and powerful approach which is life changing. I work with the subconscious mind in a safe, relaxed state, we can gently change unhelpful patterns, anxious thoughts and strengthen more positive beliefs, these changes can feel more natural and long lasting, rather than forced by willpower alone.
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My first priority is client care and client confidentiality.
I offer a free online consultation, where we can have a friendly chat and see if this powerful approach could be the changes that you are looking for in your everyday life.
I am certified to operate in Ireland, UK and Europe.
Send me a message today and let's take the first step towards the life you are looking for together.
Testimonials
My sessions with Josephine were truly life-changing. I entered with low self-esteem and self sabotaging thoughts. I felt so relaxed and at peace, something I hadn't experience in a long time. Now I feel more clear and confident in my decision making.
Bridget
I was a smoker for over 35 years. I had Hypnotherapy years ago but couldn't break the habit, but my experience with Josephine was different, after the first session I felt different, no cravings and no extra eating. I highly recommend her sessions, I am a new and healthy man.
Dermot
Through Hypnotherapy & NLP, Josephine has helped me achieve the lowest level of anxiety I have experienced in years. I feel it has given me a new state of mind & better coping skills.... Highly Recommend
Maureen
Welcome to Hpnoken, my name is Josephine Kennedy, I live in a small
Common Questions
What exactly is hypnotherapy and how does it work?
Hypnotherapy is a guided process of deep relaxation and focused attention. By quieting the conscious mind, we can access the subconscious to update old patterns, resolve emotional blocks, and create lasting positive change from within.
How many sessions will I need to see results?
Every individual journey is unique. While many clients experience significant shifts in just 3 sessions, deeper behavioral patterns may benefit in more sessions where necessary.
Is hypnotherapy safe, and will I remain in control?
Absolutely. Hypnosis is a natural, safe state of mind similar to being deeply absorbed in a film. You remain fully aware and in complete control throughout the entire session, and you can comfortably end the state at any time.
What does it feel like to be hypnotised?
Most people describe the feeling as a state of profound physical relaxation coupled with a high degree of mental alertness. It is often reported as a very pleasant and peaceful experience, leaving you feeling refreshed afterwards.
What age can someone be for hypnotherapy?
Many people can benefit from hypnotherapy, including children, teenagers and adults. For younger clients, I always work in a very gentle, age-appropriate way and with a parent or guardian's consent. If you're unsure whether hypnotherapy is suitable for you or your child, I offer a free consultation which will give you the opportunity to ask questions or address any concerns you may have. I will provide a safe, non-judgemental space with strict client confidentiality.
What is NLP?
NLP ( Neuro Linguistic Programming) is a therapeutic & behavioural intervention model, which proposes that subjective experiences, language patterns and learned behavioural strategies interact to shape emotional responses. NLP is the practice that identifies these patterns and assists in the modification of these patterns to produce psychological change.